Create your Flow - 4 Audio Guide Bundle

The Audio Guide Collection
(4 Guided Audio Experiences for Mindful Self-Discovery)

Four neuro-affirming audios to regulate in minutes—calm your system, spark momentum, and meet the day you’re actually having. (Designed to match the real energy variability our audience experiences.)

Why they’re unique 

• Phase- and energy-aware scripting so you can pick what fits: downshift when you’re overstimulated or up-shift when you’re flat.

• Short, repeatable tracks—perfect for “now or never” windows and interest-based attention.
• Sensory-gentle delivery (clear pacing, soft entry/exit) to avoid overwhelm while restoring focus.

  
  

• Suggested track promises 

  • Relaxation: “Release noise, come back to body, and reset your nervous system—without forcing stillness.”

  • Morning Activation: “Five minutes to move from fog to forward—set one doable focus and take the first step.

  • Low-Energy Days: “Honor low capacity, choose the smallest win, and protect your peace—rest counts."

  • High-Energy Days: “Harness the surge without burning out—channel momentum into 1–3 high-impact moves.

  Press play for the day you’re in.